Mindful Health for the Wise Woman
How can a caretaker effectively serve others from an empty vessel? She can’t! She can only be whole by learning to tend to her body, mind, emotions, and spirit every day. She deserves to be at her best to have a happy, healthy, and productive life. Join Nadine to discover ways to navigate the stresses of a modern woman’s life, increasing awareness of warning signs of ill health, and tips for finding time for daily self-care.