Deconstructing Health and Fitness

Personal Trainer and Nutrition Coach Kris Wilkins and client Liz Haefner, give listeners an inside look into the coach/client relationship as Kris coaches Liz through her personal journey. The pair provide a practical yet light-hearted solution-focused discussion, while deconstructing common and often toxic beliefs and trends in the world of health and fitness. Kris and Liz bring on experts in the field of health and fitness as well as talk with and answer questions from listeners.