Strength training tips & tricks, creating superior bodies of all ages. Click the link to download the free strength training program; https://bit.ly/collegebasketballtraining or email Keith a question; keithalpert@gmail.com Nutrition and performance tips to help improve athletic performance no matter where you are starting. Facebook group; https://www.facebook.com/groups/2686432534788051/ Insta; https://www.instagram.com/athletist/ Facebook; https://www.facebook.com/Athletist/ YouTube; https://www.youtube.com/channel/UCfKJBSU0DvY1Yv2yLwaIRNA/featured Blog; https://www.athletist.com/
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