The Lighter Side
Real Stories of TransformationEach week, host Jay Casale* tries to work out his own sh*t by talking to people about their sh*t. Guests include people who have lost weight, addicts in recovery, authors, musicians, tech gurus, actors, you get the point. *Jay Casale is a lifelong performer and former 375 pounder who has lost 160 lbs since starting the podcast. His issues include, but are not limited to,food addiction, OCD, anxiety, depression, and family trauma. But, you know...funny.