Welcome to "Chi Dippers” with your hosts Lisa Proudfoot and my bestie Donna.” the podcast where we explore our own healing journey. We are both holistic enthusiasts based in the city of Edinburgh, Scotland. Join us as we delve into the invigorating world of cold water therapy, the serenity of Qi-gong, and the nourishment of dietary support. Together, we'll uncover the holistic approach to living a balanced and fulfilled life, empowering women across Scotland on their unique paths to wellness. Follow us at www.instagram.com/releasetherapiescoaching Join our Chi Dippers FB Community

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