Vitamin Jae is your weekly dose of self-care. Janice is a blogger who provides the secrets and tools you need to tackle real-life situations. Her weekly posts explore topics like physical health, mental health, building healthy relationships, organizing your time, sprinkled with the occasional controversial opinion. She isn’t afraid to ask herself the tough questions and provokes her audience to do the same. Growing is inevitable when you listen to her podcast. Accept the challenge! Visit for more. Support this podcast:

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