"It’s hard to juggle the responsibilities of midlife and still find time and energy for ourselves. On the first Wedneday of each month, join Clarissa Kristjansson a menopause and mindfulness coach and author of The Mindful Menopause, as she shares meditations, tips and interviews guests to hear their stories of struggle and success on find a little breathingspace. If you want to a few minutes of mindful meditation or just want to hear some great advice, this is the podcast for you.”

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