Welcome to the Deskbound Therapy podcast, hosted by David London. David is a posture and mobility expert, yoga teacher, and certified online trainer. This show is all about empowering Deskbound Professionals to live their healthiest life and learn to move pain-free. We cover a range of topics from rehab, sleep optimization, healthy eating at work, posture, flexibility, ergonomics and the DBT lifestyle. New episodes published biweekly on Thursday at 12 PM EST. Deskbound Therapy IG: www.instagram.com/DeskboundTherapy Deskbound Therapy Facebook: https://www.facebook.com/DeskboundTherapy Support this podcast: https://anchor.fm/deskboundtherapy/support

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