I am Ryan Williams. My life is divided into two life spans: Before Breathwork (BB), and After Breathwork (AB). I am a certified as a Breathwork teacher, Yoga Nidra teacher, and meditation instructor. You may be familiar with my first book, "The Influencer Economy," and podcast of a similar name. After working in social media for Disney, Machinima, and many tech startups to help spread their stories, I now use my skills to further my mission: helping others learn helping others learn to heal themselves. Have you been feeling stressed out with work, over-exhausted from the seemingly never-ending pandemic, or seeking a new way to treat your coffee compulsion? This podcast will help you discover solutions to life’s challenges. I welcome conversations with Breathworkers, comedians, authors, meditation teachers, athletes, advocates, mycologists, artists, musicians, and writers. Breathwork is a tool for your tool kit, that can help you to deal with the challenges of life. It is both invigorating and relaxing. If you are curious about the type of impact Breathwork can have on burnout, stress, and upgrading your nervous system - then give this podcast a listen. 10% of all podcast revenue supports mutual aid groups for Black, brown, indigenous, and LBTQ communities.
