This is the audio platform for Tommy Caldwell's unique health and fitness philosophies. This channel includes clips taken from podcasts, interviews, youtube videos, and other media sources. Tommy is a behaviour change specialist for fitness who helps his audience bridge the gap between information and action. In other words, Tommy teaches approaches to discipline and mindset that allow a person to effectively apply diet and exercise interventions in a long-term, sustainable way. This is the key to results that stick. You can learn more about Tommy's work at https://tommycaldwell.net

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