This is not your average therapy session! That’s because it isn’t a therapy session at all! Look at this more like a great conservation over coffee, wine or a bubbly seltzer water while we talk about all things human. Being one, what’s hard about being one, how to navigate feelings, relationships, grief, insecurities and body image issues, ditching diet culture and so much more. This is not your average self-help podcast, heck some days it might not even be a self-help podcast at all. Just a real, raw and honest conversation between you and me, your therapist.

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