A podcast focused on learning, practicing and exploring holistic ways of managing stress by improving on yourself...care from a black female veteran's perspective. Join me as I take a look at life through my sensory self-care glasses. Explore the art that results from engaging with emotions in expressive art, aromatherapy, plant butters and sensory self-care. Share your story with us, join my online sensory self-care community www.nativeselfcare-labs.com Host A.M. Talley, (MS) Writer | Jamaican heARTist | Veteran | Military Spouse and former Addiction Counselor turned Self-care Practitioner

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