Developing and maintaining self-love, self-compassion, self-acceptance, and mental wellness is often challenging. As if that weren't enough, there are many reasons why someone develops a cognitive impairment. Many people suffer in silence and go their whole life without a diagnosis or receiving the support they need because of stigma. Join host Elaina Jones, a Certified Professional Coach, with a background in Adult Learning and Clinical Mental Health, in a series of down-to-earth conversations about everyday life challenges, mental health, and emotional wellness. The goal is simple; we realize we aren't alone when we connect and share life challenges. So, come on, and let's cope together!