Mindful Moments

Meditations and other mindful practices to help you find peace in the chaos. Each practice is rooted in mindfulness, compassion and scientifically-proven techniques to calm the mind and body. All practices are written and recorded by Katie McLaughlin, a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional serving the state of Ohio through individual counseling services, education and mental health workbooks. You can learn more about Katie's work by heading to www.cedarrosecounseling.org Support this podcast: https://podcasters.spotify.com/pod/show/themindfultherapist/support