Dealing with the issues that keep us awake at night! Meditation and Guided Relaxation techniques that facilitate a restful night of sleep and encourage stress relief for busy minds. Each episode addresses one issue and varies in length and style; The content is created by J P Martin and based on years of practise, and training in various modalities - offering an integrated approach. A monthly podcast Sept 2019-September 2020. Twelve Episodes available. Disclaimer: Do not listen to this whilst driving, when caring for others, or when operating machinery.
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