It is said in the UK that 1 in 4 people has a mental health problem. This means 3 in 4 don't. This is simply not true. In my experience as a therapist, and a person, everybody has their screw ups. So maybe, what we should say is "This is my screw up and it is / isn't getting in the way of my life right now" My name is Dawn Walton and I'm a therapist and author. In this podcast we will talk all things related to the way your head works. We'll take any idea, explore the science behind why it is that way, and look at practical tools and tips for helping you be the person you want to be.

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