This podcast is a guide to help you understand what stress is, recognize the signs of an impending burnout and will give you advice how to handle it. You will hear about different methods how to avoid a burnout and how to recover if you have one. S:1 is especially for women that try to balance: a career, children, health and meaningful relationships but much is applicable to men. You will get tips from experts how to lower your stress levels, choose a strategy to reach your goals, stay relaxed and enjoy your life.

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