Integrated Fitness Space

Welcome all humans, all bodies, and all fitness goals. This is a space for you to come as you are and explore fitness from an alternative lens. We invite you to build upon a foundation that prioritizes self care, personal freedom & values over perfectionism or externally derived standards. Journey with us as we simplify and explore health and fitness practices related to our whole-humanness, including our mental, emotional, and physical health. Come sit, listen, contemplate, and ultimately make your fitness practices your own! Let them serve you and your values so you can live yo’ best life!~ Jess & Jen