Sport is for everyone... isn’t it? Society has probably led us to believe that women and sport don’t mix. But with more women participating in sport in unprecedented numbers our understanding on how to optimise not only women's performance but health must also increase! However - generally speaking - we are still uncomfortable in talking openly about the menstrual cycle, hormonal contraceptives, breast health, pregnancy and menopause. This podcast is here to explore and openly discuss all the topics surrounding women which have previously gone under the radar. In order to open up the conversation surrounding women's health and performance, I invite you to join us in the new era: the period of the period.