Self Care IRL

Ty Alexander

5 latest episodes

1. 108. High-Maintenance vs. Low-Maintenance Friendships: What’s the Difference? 28m
2. 107. Let’s Talk About Overcoming Unresolved Trauma 30m
3. 106. Listen to this if you need help managing your emotions 22m
4. 105. The Hidden Dangers of Silent Anger 20m
5. 104. IDK who needs to hear this but... (part 3) 19m