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Pocket Casts
Looking for a reason to smile? It Takes This Much to Be Happy is your weekly dose of mental wellbeing and positive news. In 6 minutes or less, we explore the science of happiness, practical tips for a calmer mind, and uplifting stories from around the globe that the mainstream media often misses. No fluff, just science-backed positivity and good vibes. Subscribe to discover how small shifts can lead to a much happier life! 🌟