Strength Training for Ultrarunning Part 1 with CTS Coach Sarah Scozzaro⎮KoopCast Episode 15
Wednesday 26 February 2020
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Part 1 of a two part series on strength training for ultrarunning with CTS Coach Sarah Scozzaro. We discuss if you are a good candiate for strength training and the two primary reasons you might want to take up a strength training routine.
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