#418: The Real Secret to Getting and Staying in Great Shape for Life

Friday 25 February 2022
00:00
40:39

If you want to drop the excuses, cut through the bullsh*t and finally get in great shape... and stay there for life, give this episode a listen today. 

I answer your questions including:

  • How should you eat for longevity?
  • How should you train in your 30's?
  • How do you build your neck?
  • What's the best split for weekend warriors?
  • How do you stay mobile while remaining strong?
  • What's the best pre and intra workout drink?
  • How to lose 20 lbs of fat before summer?
  • Should you lock out on all exercises?
  • How many PR's can you hit per week?

 

Sponsors:

Athletic Greens - Detoxifies your body, boosts your energy, and strengthens your immune system.  

Cured Nutrition - CBD-infused products from Colorado grown hemp that promote deep relaxation and ultimate recovery.  Use coupon code "Renegade" for a 15% discount.

Paleo Valley - Delicious beef sticks sourced from 100% grass-fed and grass-finished cows that are never fed grains nor harmful antibiotics.  Use coupon code "JAY" to save 15%.  

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