The path to losing fat and building muscle is likely the complete opposite of what you've read, heard, or seen on social media.
Most of that stuff is horsesh*t.
Having spent 30+ years in the game, I've seen what works.
I've also seen what doesn't.
And I'm here today to shed some light on a few of the biggest misconceptions, and put you up on a few mistakes to avoid if you're looking to maximize muscle gain and fat loss.
- The ONLY way to get bigger. [3:30]
- The biggest issue with most training advice. [9:00]
- Can you walk your way out of gains? [15:18]
- The smart way to do incline presses. [16:09]
- How much iso work is needed to build big arms? [19:50]
- Squat more and increase your mobility with this one exercise. [21:58]
- One of the biggest misconceptions about building muscle and losing fat [24:25]
- What would my finisher be if I were a WWE superstar? [27:28]
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