The Power of Balanced Nutrition: Understanding Macronutrients and Micronutrients

Welcome to Episode 5 of our Q&A series, where we explore the power of balanced nutrition with Julie Negron, RD. In this episode, we dive into the world of macronutrients and micronutrients, and how they play a crucial role in maintaining a healthy and balanced diet. Julie Negron, RD is a registered dietitian with over 30 years of experience helping clients achieve their health goals through personalized nutrition plans. With her expertise, we explore the importance of understanding macronutrients such as carbohydrates, proteins, and fats, as well as micronutrients like vitamins and minerals. We'll also discuss how to identify nutrient deficiencies and the impact they can have on our health. Whether you're an athlete looking to optimize performance or someone simply looking to improve their overall health, this episode has something for everyone. So, join us as we explore the power of balanced nutrition with Julie Negron, RD. Don't forget to like, subscribe, and share with your friends and family. Let'