Simple ideas for looking after your mental health, with tips you can put into practice immediately. Each week, writer/host Jeremy Godwin looks at one aspect of mental health and provides straightforward, practical advice based on quality research and his own experience of learning how to live with anxiety and depression — so you can get tips that actually work from someone who understands what it's like to go through mental health challenges. Let's Talk About Mental Health... because the more we talk about it, the easier it gets. Website: http://www.letstalkaboutmentalhealth.com.au

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