The Rugby Muscle Podcast

Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

Rugby Muscle Coaches TJ and Alex talk us through all things strength and conditioning, whether training on the field or lifting in the gym, this podcast is here to help rugby players get the best out of their performance! We have interviews with professional players, expert trainers and other guests as well as advice on nutrition, if you are a serious rugby player, this podcast is for you

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