Welcome to Shobbs Health and Wellness Session! Join host Sarah Shobbs as she shares expert insights and practical tips on nutrition, fitness, wellness, mental health, and self-care. Each episode features conversations with thought leaders and experts in the wellness space. Whether you're looking to revamp your diet, kickstart a new fitness routine, or simply find ways to prioritize your self-care, Shobbs Health, and Wellness Session has got you covered. Subscribe now for the latest trends and ideas on healthy and happy lifestyles Support this podcast: https://podcasters.spotify.com/pod/show/shobbshws/support
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