Are you tired of fluffy self-care tips that end up feeling like one more thing to check off your list? If you're ready to learn how self-care can go way beyond bath bombs, manicures, and crying it out, I'm here for you. In this podcast, I'm giving you bite-sized self-care tips and tools that will actually help in the moments you need them most. (You know, when you're trying to avoid rage-crying in the bathroom at work.) Join me every week to see how your life can change and improve with simple self-care tips.

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