Self Care with The Mindful Tech Lab

The Mindful Tech Lab

Actionable self care tips for the body and mind in 10 minutes or less. Subscribe for new episodes every Mon and Fri! Produced by The Mindful Tech Lab - a husband and wife team of wellness technology entrepreneurs. Sarah-Kate is an Ivy League educated nurse practitioner who uses her unique experience from working with high stressed Wall Streeters on mental health in NYC to award winning actors on their diet and fitness in LA to bring you tips that work. Eric discusses the positive psychology techniques he uses to improve both his business and personal life. More at www.themindfultechlab.com Support this podcast: https://anchor.fm/liveyourbestlife/support

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