Actionable self care tips for the body and mind in 10 minutes or less. Subscribe for new episodes every Mon, Wed, Fri. Produced by The Mindful Tech Lab - a husband and wife team of health and wellness technology entrepreneurs. Sarah-Kate is an Ivy League educated nurse practitioner who leverages her unique experience from working with high stressed Wall Streeters on mental health in NYC to award winning actors on their diet and fitness in LA. More at Become a supporter of this podcast:

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