The Trainwell Podcast
The Trainwell Podcast
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun. Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level!
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18 episodes • 0 archived •
Gym Lore: Myth or Truth? Should You Stretch Before You Workout?
March 12
17 mins
Into the Weeds With All Things Nuts & Seeds: Plant Based Nutrition & Wellness with Trainer Celina
March 5
56 mins
E16Gym Lore: Myth or Truth? Do You Need Sweat & Soreness for an Effective Workout?
February 26
16 mins
E15Beyond Barbells, Biceps, and Burpees: The Hidden Traits of Excellent Personal Trainers with Trainer Ryan
February 19
50 mins
E14Reps, Sets, and REGRETS: Fixing Common Gym Mistakes
February 12
23 mins
E13Ask the Trainers: Your BIGGEST Fitness Questions, Answered
February 5
32 mins
E12Powerlifting 101: Building Strength with Expert Tips from the Platform with Trainer Hallie
January 29
1 hr
E11Ready to Run?! Going Stride for Stride with Trainer Kaylin on All Things Running
January 22
45 mins
E10Medical Fitness Unlocked with Trainer Derek
January 15
46 mins