How do I lose weight and sustain it?Why don’t restrictive diets work?Do I really need to cut out sugar and dairy?What does “healthy” really mean?How can I heal my metabolism?And most importantly, how can I build a body I love and feel good?Welcome to the WinAtLife Podcast where we answer ALL of these questions and then some.Each week, Kitty Blomfield explores the truth about the latest diet fads, why restrictive diets never work as well as education on hormones, pro-metabolic nutrition, training and mindset.If you’re a woman that has struggled to lose weight and/or experiences irregular and painful periods, menopausal symptoms, constipation, bloating, poor sleep, low sex drive, mood swings, and fatigue, you’ll learn how you can restore your metabolism and feel energised again.Through nutrition, training, mindset and lifestyle advice, Kitty doesn’t miss a beat.She shares her own experience with quick-fix diets and different exercise routines, and how she finally achieved a body she loves - without quick fixes, restrictive dieting, excessive exercise, or cardio.Along with sharing her own journey, she discusses the physiology and science behind it all with various experts including Jay Feldman, Damon Hayhow, Kate Deering, Emma Sgourakis, and more.Helping 1000s of women achieve their dream body and health goals, the WinAtLife movement is all about empowering women and providing them with the right tools and resources to help them break free from restrictive diets and restore their metabolisms by eating REAL food and strength training.Are you ready to make a permanent lifestyle change?Are you ready to go ALL IN?Listen up, subscribe, and FINALLY start winning at life.

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