What to Eat & When to Eat for Longevity | Episode 2

In this episode, Dr. David Sinclair and co-host Matthew LaPlante discuss how frequently we should eat, what food we should avoid, and what food we should pursue. They discuss the science behind how a "low energy state," which can be induced by a period of fasting, combats aging and promotes health. They also walk through research that points to the benefits of a mostly plant-based diet for slowing aging and offer key insights into when to eat and what to eat to maximize longevity. Sponsors: Levels - https://levels.link/sinclair Athletic Greens - https://athleticgreens.com/sinclair InsideTracker - https://insidetracker.com/sinclair Patreon: https://www.patreon.com/davidsinclair Timestamps: 0:00:00 Introducing Ep. 2: What to Eat and When to Eat for Longevity 0:01:10 Sponsors 0:04:36 A Starting Place for Longevity: Eat Less Often 0:08:04 Caloric Restriction is an Evolutionarily Conserved Anti-Aging Strategy 0:09:52 Dietary Longevity Strategies are Accessible (and Save Money) 0:11:39 A Low Energy State