Menopause; a cause for celebration or a catastrophe? Did you know there are 34 known symptoms of menopause. I didn't! I created this podcast to share knowledge to support and empower all women to be the master of our own destiny as we navigate the menopause transition together. Join me and my generous guests as we chat about all the things we can do to help ourselves, things I wish I'd known sooner and some new nuggets of information. Find out more about Pilates and Yoga for Menopause at

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