Welcome to What I Wish People Knew... Join Grace Gufler and Sarah Silva, two counselors living in Chicago, discuss a variety of psychological and counseling topics we wish people knew about. On this podcast we will discuss mental health stigma, what therapy is like, and other mental health topics and techniques. Stay tuned towards the end of each episode for a weekly challenge to incorporate into your self-care routine. Follow us on instagram and facebook @acceptingtherapy www.acceptingtherapy.com Support this podcast: https://anchor.fm/whatiwishpeopleknew/support

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