If you're confused about exercise and fitness and struggling to adopt a healthier lifestyle, this podcast is for you! This podcast will give you valuable fitness insights, and help you build a durable body to maximize your health. Learn simple yet effective tools and strategies that will help you build sustainable habits to support your fitness efforts. I've been an NYS Massage Therapist and Certified Personal Trainer for 13 years and I'm passionate about sharing my knowledge and experience with you! https://www.trainerize.me/profile/corinamiranda/Corina.MirandaRisnes/ Support this podcast: https://anchor.fm/corina-miranda-risnes/support

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