RockneCAST is a podcast by Rockne Cole focusing primarily on all aspects of fasting, especially for those dudes seeking to lose the dad bod!! Fasting has completely changed my life. I have lost nearly 60 pounds and closely follow all things fasting. I'll also shared what I've learned in the field, my experiences, and my journey losing 60 pounds with fasting. I'll occasionally detour in outside issues like stoicism, what I am reading, movies, and other issues, but this podcast primarily focuses on fasting! For books featured on the RockneCAST, check out

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