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The Happy Me Project

The Happy Me Project

Holly Matthews
Show is on a break or finished.

The Happy Me Project is a light hearted, no nonsense and action taking podcast for people who want to feel more happy and less crappy. 

Hosted by TV actress, self development coach and award winning author Holly Matthews, The Happy Me Project podcast is the go to podcast for straight talking self development. 

Each episode of The Happy Me Project features relatable topics that members of The Happy Me Project Membership have found challenging, topical content covering what's going on in the world and actionable solutions to navigating lifes sticky moments.Holly shares her own mishaps, screw ups and difficulties including having diagnosed ADHD and becoming a widow at 32 after the death of her husband to brain cancer.

The Happy Me Project is Punchy, imperfect and full of heart, you will leave each episode feeling like you're doing great and it's all going to be OK.

To learn more about Holly head to www.iamhollymatthews.com

83 episodes  •  0 archived  •  
S3 E14Shall I say the C word? | Holidays are coming
Nov 2, 2023
28 mins
S3 E13When you haven't been kind to yourself- A pep talk
Sep 25, 2023
14 mins
S3 E12How to be resilient in 3 steps.
Sep 18, 2023
10 mins
S3 E11Go do the 'thing' - You will feel great! | Pep talk
Feb 6, 2023
5 mins
S3 E10It's the weekend! Are you OK?
Feb 3, 2023
9 mins
S3 E9If life is feeling uncertain listen to this!
Jan 25, 2023
13 mins
S3 E8Can you answer this one question? | goal setting
Jan 23, 2023
7 mins
S3 E7Do it at your own pace, sugar! | A pep talk
Jan 18, 2023
4 mins
S3 E6Blue Monday | New year, same you
Jan 16, 2023
17 mins
S3 E10How to deal with fear (a step by step guide).
Dec 14, 2022
7 mins