The You Are Nourished podcast is for women who are tired of feeling trapped in a never ending cycle of dieting. Does this sound like you….you start a new diet, the diet causes you to restrict your eating... so you end up feeling hungry…then you binge...then you lie in bed feeling guilty about it and then you start dieting all over again on Monday. Have you tried Weight Watchers, Slimming World, Keto, 5:2, Fast 800 and all the other well known diets out there but you cannot stick to any of them and afterwards you feel like rubbish inside and out? Then this podcast is for you. The mission of this show is to liberate you from the constraints of restrictive eating, so you are free to enjoy food and your life again. Say goodbye to weighing, measuring and counting forever! Join Nutritional Therapist and Mindset Coach, Lauren Gayfer, each week as she breaks down topics such as How to have a balanced and healthy relationship with food and get off the rollercoaster of dieting How to look after your physical and emotional wellbeing without constantly counting calories, or feeling guilty about your food choices. Plus tips and inspiration from Lauren and her guests on all aspects of healthy living and self-care for women It’s time to nourish your body and mind, fall in love with food and feel the best you've ever felt, without ever dieting again. For more information visit

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