The Outdoor Athlete Podcast provides up to date, evidence-based info on the training and sports medicine aspects of outdoor sports. Each episode, we'll be in conversation with an expert in their relevant field, speaking on topics ranging from nutrition, to injuries, to training and far beyond. Each episode will have a different focus, with some providing easily accessible practical advice for athletes and others providing technical updates for professionals working with Outdoor Athletes. If you're an outdoor sports athlete of any level, a coach or medical professional interested in outdoor sports, have a listen and if you like what you hear - spread the word. These podcasts are delivered by Dr Nigel Callender - a medical doctor and sports scientist with an interest in sport and exercise medicine relating to outdoor athletes. Please note - although we endeavour to provide gold standard and up-to-date information, the internet is no substitute for personalised advice from a qualified professional in the relevant area.