Nishant Garg was working as a software professional who hit the rock bottom in 2017 - stressed out, overwhelmed with life, and burnt out. He couldn't figure out how to live a mindful life. Then, he stumbled upon some personal growth books and launched his first blog in 2018. He continued to learn new life skills and shared personal transformations on social media. In 2020, he launched a podcast to help passionate Tech Professionals how to reduce overwhelm, be more mindful, and manage focus. Join him in his mission to bring awareness about mindful living as he interviews fascinating people.

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