Join Amy, a restorative yoga teacher and the head and heart behind Prana + Patchouli as she shares self-care tips, spiritual tools, breathwork and guided meditations to reduce stress and raise your vibration. Like your favourite oracle cards, each 10-minute episode offers instant guidance and practices for greater peace, healing, energy, inspiration, connection, bliss, purpose and fulfillment - often with a lot of exhales. May every supportive word, breath and mantra soothe your nervous system and strengthen your soul - so you can share your light with the world. Have a question or topic you'd like to see covered on the show? Go to

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