Back to Me - Exploring Wellness Your Way with Heather

Heather Stewart, Real Life Coach

Weekly ideas about what self care is and isn't. We aren't just talking physical health here! This is a holistic approach to life understanding that there is physical health but there is also work and finances and relationships and all the other things that make up a full life! Every person is different and you are the only one who will know what you need... every week we explore ideas and a-has so you can make your self care your own. Every week I chat with an amazing human about what they have found that helps them, how they help others all with the intention that you find something for you!

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