Mama Wears Athleisure: A Resource for New & Expecting Moms

Welcome to the Mama Wears Athleisure podcast, your go-to resource for new, expecting, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period.Join us as we tackle common questions and concerns that new parents often Google, such as:What are the early signs of labor?How can I prepare for childbirth?What are the best practices for breastfeeding?How do I establish a sleep routine for my newborn?What are some common newborn care tips?How do I recognize postpartum depression symptoms?What are safe exercises during pregnancy?How can I bond with my baby during the perinatal period?What should I include in my birth plan?How do I navigate the transition to parenthood as a couple?What are the early signs of pregnancy?What are the early signs of labor?How to prepare for childbirth?What should I include in my birth plan?How do I navigate the transition to parenthood as a couple?Breastfeeding tips and techniquesSleep training methods for infantsCommon newborn care tipsPostpartum recovery and self-careRecognize postpartum depression symptomsBalancing work and parenthoodSafe exercises during pregnancyIntroducing solid foods to babiesManaging toddler tantrums and behaviorTune in to Mama Wears Athleisure for practical advice, expert insights, and encouragement as you embark on this incredible journey into parenthood!Want to be a guest on our show? Shoot us an email mamawearsathleisure@gmail.com. Instagram: @mamawearsathleisure.podcastwww.mamawearsathleisure.comhttps://www.buymeacoffee.com/mamawearsathleisure