Sunday Bites & Tidbits | Nourishing Mind, Body & Soul | Sundays @ 5pm Pacific

Welcome to Sunday Bites & Tidbits! 🌟Join the dynamic trio of Chef Babette, Terrah Bennett Smith, and Silvia 'Punkin' Mathis as they dish out unfiltered conversations on mindfulness, wellness, and plant-based living 🥗. Each week, they'll serve up inspiring discussions, expert insights, and real-life stories on holistic wellness, sustainable living, and personal growth 🌱.Tune in for:Thought-provoking conversations that will nourish your mind, body, and spirit 💆‍♀️Expert advice on plant-based living, mindfulness, and self-care 🥑Real-life stories of transformation and growth 🌈Laughter, love, and a healthy dose of humor! 😂Stay Connected:Visit our website: https://sbt.buzzsprout.com/follow 📚Follow the hosts:Chef Babette: https://www.instagram.com/chefbabette/?hl=en 👩‍🍳Terrah Bennett Smith: https://www.instagram.com/terrahbennettsmith/ 🎬Silvia 'Punkin' Mathis: https://www.instagram.com/silviamathisofficial/ 🌟Follow Sunday Bites and Tidbits:Instagram: https://www.instagram.com/sundaybitesandtidbits/ 📸Facebook/Meta: https://www.facebook.com/Sundaybitesandtidbits/ 👥Remember, Nobody can do YOU better than YOU! 💁‍♀️🔥💖