Self Care School's Spam Filter for Your Brain

Anna HeardinLondon

Short weekly tips and tricks to apply to every day life from HeardinLondon and I'm Anna, a mindset coach, empowerment photographer, feminist, Buddhist and circus expert with a strong focus on social justice and how to find creative solutions to help people reclaim their bodies and minds. I am on a fierce mission to equip people with the mindset tools they need to break through their own self-sabotage and live their wildest dreams. And I don't think we should all just magically know how to manage our minds, if no one ever teaches us.

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