Alana Van Der Sluys is a Certified Intuitive Eating Counselor, book author, TEDx speaker and eating disorder survivor. This podcast will teach you how to: Pursue health without dieting Be more confident and comfortable in your body Make food fun and easy again Check out my program Defy the Diet: www.freedomwithfoodandfitness.com Support this podcast: https://podcasters.spotify.com/pod/show/freedomwithfoodandfitness/support
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