Join me, Emily Pastrana, a pelvic floor doctor of physical therapy, birth doula & yoga instructor as I talk about the stuff nobody else wants to. If you've been told that peeing yourself is just "life after pregnancy" or that sex is painful for you because "you aren't trying enough," this is for you. If you have no freaking clue how to do a kegel or you can't figure out why your cesarean scar still bothers you, this is for you. I want you to know that while these things are common, they're not normal. Let's talk about it. All of it.
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