How is it possible? Fear is holding you back from living in the moment. When you concentrate on the now, when you don’t think of your past experiences or your future, you’re living the present moment. Fear and anxiety are always connected with the past or the future. When you’re afraid that the same thing from the past could happen in the future, you’re stuck in negative feelings. If you concentrate on the moment you’re living in, if you concentrate on being alive and on what you have, even if it isn’t much, you free yourself from these feelings. Try it out or!

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