A Course in Self L*ve nyc yoga | sophia
Sophia Malkotsis
A Course in Self L*ve is divided into three parts, Setting the Foundation, Understanding Our Energy, and Living a Life of Self L*ve. I’ve designed the course with recorded podcast-style conversations, chapters to read, and three short meditations to participate in to align with the content explained for that part. These conversations start each of the three parts of A Course in Self L*ve. You can purchase the full written E-book here: nycyogasophia.com
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